FR
MENU

Southwest Black Bean Dip

southwest black bean dip Condiment Southwestern
Southwest Black Bean Dip
  • Prep 20 min
  • Total 20 min
  • Servings 9

This flavourful black bean dip is packed with tomatoes and a touch of smoky chipotle heat--great to serve with multigrain tortilla chips.

Ingredients

  • 1 can (14 oz/398 mL) fire roasted diced tomatoes, well drained
  • 1 can (19 oz/540 mL) black beans, drained, rinsed
  • 2 tablespoons finely chopped chipotle chilies in adobo sauce (from 7-oz can)
  • 1/3 cup diced red onion
  • 1/4 cup crumbled cotija cheese
  • 3 tablespoons chopped fresh cilantro leaves
  • 4 teaspoons lime juice
  • 1/2 teaspoon sea salt
  • 2 tablespoons roasted and salted pepitas (pumpkin seeds)
  • Multigrain tortilla chips, as desired

Steps

  • 1
    In medium bowl, stir together tomatoes, black beans, chipotle chilies, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • 2
    Serve with chips.

  • Store dip covered in refrigerator.
  • For more smoky heat, stir in an extra tablespoon of finely chopped chipotle chilies in adobo sauce.

Nutrition Facts

Serving Size: 9
Calories
90
% Daily Value
Total Fat
2.5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
380mg
Total Carbs
11g
Dietary Fiber
4g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved