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Southwest Black Bean Dip

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Southwest Black Bean Dip
  • Prep 20 min
  • Total 20 min
  • Servings 9
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This flavourful black bean dip is packed with tomatoes and a touch of smoky chipotle heat--great to serve with multigrain tortilla chips.
Feb 28, 2018

Ingredients

  • 1 can (14 oz/398 mL) fire roasted diced tomatoes, well drained
  • 1 can (19 oz/540 mL) black beans, drained, rinsed
  • 2 tablespoons finely chopped chipotle chilies in adobo sauce (from 7-oz can)
  • 1/3 cup diced red onion
  • 1/4 cup crumbled cotija cheese
  • 3 tablespoons chopped fresh cilantro leaves
  • 4 teaspoons lime juice
  • 1/2 teaspoon sea salt
  • 2 tablespoons roasted and salted pepitas (pumpkin seeds)
  • Multigrain tortilla chips, as desired

Steps

  • 1
    In medium bowl, stir together tomatoes, black beans, chipotle chilies, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • 2
    Serve with chips.

Expert Tips

  • Tip 1
    Store dip covered in refrigerator.
  • Tip 2
    For more smoky heat, stir in an extra tablespoon of finely chopped chipotle chilies in adobo sauce.

Nutrition Information

90 Calories, 2.5g Total Fat, 4g Protein, 11g Total Carbs

Nutrition Facts

Serving Size: 9
Calories
90
Total Fat
2.5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
380mg
Total Carbs
11g
Dietary Fiber
4g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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