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Southwest Black Bean Dip

southwest black bean dip Condiment Southwest
Southwest Black Bean Dip
  • Prep 20 min
  • Total 20 min
  • Servings 9
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This flavourful black bean dip is packed with tomatoes and a touch of smoky chipotle heat--great to serve with multigrain tortilla chips. ...MORE + LESS -

Ingredients

1 can (14 oz/398 mL) fire roasted diced tomatoes, well drained
1 can (19 oz/540 mL) black beans, drained, rinsed
2 tablespoons finely chopped chipotle chilies in adobo sauce (from 7-oz can)
1/3 cup diced red onion
1/4 cup crumbled cotija cheese
3 tablespoons chopped fresh cilantro leaves
4 teaspoons lime juice
1/2 teaspoon sea salt
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Multigrain tortilla chips, as desired

Steps

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  • 1
    In medium bowl, stir together tomatoes, black beans, chipotle chilies, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • 2
    Serve with chips.

Expert Tips

  • Store dip covered in refrigerator.
  • For more smoky heat, stir in an extra tablespoon of finely chopped chipotle chilies in adobo sauce.

Nutrition Information

Nutrition Facts

Serving Size: 9
Calories
90
% Daily Value
Total Fat
2.5
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
380
Dietary Fiber
4
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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