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Salmon and Asparagus Sheet-Pan Dinner

salmon and asparagus sheet-pan dinner Entree
Salmon and Asparagus Sheet-Pan Dinner
  • Prep 15 min
  • Total 30 min
  • Servings 4
  • Pinterest
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  • Print
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This impressive meal is deceptively easy. With just 15 minutes of prep and 15 minutes to bake, you‘ll have this tasty dinner on the table in no time. ...MORE + LESS -

Ingredients

4 (6 oz/175 g) salmon filets
1/4 cup olive oil
1/2 teaspoon coarse (kosher) salt
1/2 cup plain panko crispy bread crumbs
1/2 cup shredded Parmesan cheese
2 teaspoons grated lemon peel
1/4 teaspoon ground pepper
1 lb (500 g) fresh asparagus spears, trimmed
2 cloves garlic, finely chopped

Steps

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  • 1
    Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper.
  • 2
    Pat salmon dry with paper towel. Place salmon, skin side down, in centre of pan. Brush with 1 tablespoon of the olive oil. Sprinkle with 1/4 teaspoon of the salt.
  • 3
    In small bowl, mix 2 tablespoons of the olive oil, the bread crumbs, 1/4 cup of the Parmesan cheese, 1 teaspoon of the lemon peel and the pepper until well mixed. Sprinkle evenly over salmon filets.
  • 4
    In 2-quart resealable food-storage plastic bag, shake asparagus, garlic, remaining 1 tablespoon olive oil and remaining 1 teaspoon lemon peel until well coated. Arrange asparagus around salmon filets.
  • 5
    Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.

Expert Tips

  • Garnish with lemon slices.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
520
% Daily Value
Total Fat
34
Saturated Fat
7
Trans Fat
0
Cholesterol
90
Sodium
440
Dietary Fiber
2
Protein
38
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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