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One-Pan Chili Maple Salmon

one-pan chili maple salmon Entree
One-Pan Chili Maple Salmon
  • Prep 10 min
  • Total 30 min
  • Servings 4
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A simple spicy-sweet glaze lends incredible flavour to this easy pan-roasted salmon. ...MORE + LESS -

Ingredients

4 skin-on salmon fillets (113 g – 141 g each)
3 tablespoons pure maple syrup
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon chili powder
1 tablespoon canola oil, for cooking
1 teaspoon sesame seeds
Scallions, for garnish

Steps

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  • 1
    Preheat oven to 350°F. In a medium bowl, whisk together maple syrup, soy sauce, sesame oil and chili powder. Pour over salmon fillets and marinate in the fridge for at least 10 minutes.
  • 2
    Heat a large oven-safe skillet over medium heat. Add canola oil and place salmon fillets in the skillet, skin-side down. Cook for 4 minutes.
  • 3
    Spoon fillets with any remaining glaze in the skillet or left over from marinade. Sprinkle fillets with sesame seeds. Move skillet to the oven and bake for another 6-8 minutes until salmon fillets are cooked through.
  • 4
    Remove fillets from oven and sprinkle with scallions. Serve immediately while warm.

Expert Tips

  • Be sure to use pure maple syrup for this recipe. If you use maple-flavoured syrup, the sugar in it will just burn.
  • Be sure to buy skin-on fillets so the fish is protected a bit from the direct heat of the skillet.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
310
% Daily Value
Total Fat
19
Saturated Fat
3
Trans Fat
0
Cholesterol
70
Sodium
530
Dietary Fiber
0
Sugars
9
Protein
25
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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