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One-Pan Chili Maple Salmon
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Prep 10min
Total30min
Servings4
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A simple spicy-sweet glaze lends incredible flavour to this easy pan-roasted salmon.
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Jun 8, 2018
Ingredients
4 skin-on salmon fillets (113 g – 141 g each)
3 tablespoons pure maple syrup
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon chili powder
1 tablespoon canola oil, for cooking
1 teaspoon sesame seeds
Scallions, for garnish
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Steps
1
Preheat oven to 350°F. In a medium bowl, whisk together maple syrup, soy sauce, sesame oil and chili powder. Pour over salmon fillets and marinate in the fridge for at least 10 minutes.
2
Heat a large oven-safe skillet over medium heat. Add canola oil and place salmon fillets in the skillet, skin-side down. Cook for 4 minutes.
3
Spoon fillets with any remaining glaze in the skillet or left over from marinade. Sprinkle fillets with sesame seeds. Move skillet to the oven and bake for another 6-8 minutes until salmon fillets are cooked through.
4
Remove fillets from oven and sprinkle with scallions. Serve immediately while warm.
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Expert Tips
Tip 1
Be sure to use pure maple syrup for this recipe. If you use maple-flavoured syrup, the sugar in it will just burn.
Tip 2
Be sure to buy skin-on fillets so the fish is protected a bit from the direct heat of the skillet.
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Nutrition Information
310 Calories, 19g Total Fat, 25g Protein, 11g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:4
Calories
310
Total Fat
19g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
70mg
Sodium
530mg
Total Carbs
11g
Dietary Fiber
0g
Sugars
9g
Protein
25g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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