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One-Pan Chili Maple Salmon

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  • Prep 10 min
  • Total 30 min
  • Servings 4
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A simple spicy-sweet glaze lends incredible flavour to this easy pan-roasted salmon.
Created Jun 8, 2018
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Ingredients

  • 4 skin-on salmon fillets (113 g – 141 g each)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili powder
  • 1 tablespoon canola oil, for cooking
  • 1 teaspoon sesame seeds
  • Scallions, for garnish

Steps

  •  
    1
    Preheat oven to 350°F. In a medium bowl, whisk together maple syrup, soy sauce, sesame oil and chili powder. Pour over salmon fillets and marinate in the fridge for at least 10 minutes.
  •  
    2
    Heat a large oven-safe skillet over medium heat. Add canola oil and place salmon fillets in the skillet, skin-side down. Cook for 4 minutes.
  •  
    3
    Spoon fillets with any remaining glaze in the skillet or left over from marinade. Sprinkle fillets with sesame seeds. Move skillet to the oven and bake for another 6-8 minutes until salmon fillets are cooked through.
  •  
    4
    Remove fillets from oven and sprinkle with scallions. Serve immediately while warm.

Expert Tips

  • Tip 1
    Be sure to use pure maple syrup for this recipe. If you use maple-flavoured syrup, the sugar in it will just burn.
  • Tip 2
    Be sure to buy skin-on fillets so the fish is protected a bit from the direct heat of the skillet.

Nutrition Information

310 Calories, 19g Total Fat, 25g Protein, 11g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 4
Calories
310
Total Fat
19g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
70mg
Sodium
530mg
Total Carbs
11g
Dietary Fiber
0g
Sugars
9g
Protein
25g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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