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Autumn Chicken Stew
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Prep 50min
Total1hr10min
Servings6
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Cozy up to a hearty stew with a delicious pumpkin flavour twist.
Dec 14, 2010
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Ingredients
Stew
4 boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup Bisquick® mix
1 tablespoon vegetable oil
2 1/2 cups 1-inch cubes pumpkin or Hubbard squash
1 teaspoon pumpkin pie spice
2 medium potatoes, cut into 1-inch cubes
1 medium onion, chopped (1/2 cup)
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4 cups chicken broth
Chopped fresh parsley or pumpkin pie spice, if desired
Dumplings
1 1/2 cups Bisquick® mix
1/2 cup milk
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Steps
1
Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
2
Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
3
Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
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Expert Tips
Tip 1
Substitution : No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.
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Nutrition Information
380 Calories, 10g Total Fat, 27g Protein, 45g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:6
Calories
380
Total Fat
10g
Saturated Fat
3g
Trans Fat
1 1/2g
Cholesterol
60mg
Sodium
1010mg
42%
Total Carbs
45g
Dietary Fiber
3g
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
50
50%
Vitamin C
15
15%
Calcium
15
15%
Iron
20
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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