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Autumn Chicken Stew

autumn chicken stew
Autumn Chicken Stew
  • Prep 50 min
  • Total 1 hr 10 min
  • Servings 6
  • Pinterest
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  • Print
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Cozy up to a hearty stew with a delicious pumpkin flavour twist. ...MORE + LESS -

Ingredients

Stew
4 boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup Bisquick® mix
1 tablespoon vegetable oil
2 1/2 cups 1-inch cubes pumpkin or Hubbard squash
1 teaspoon pumpkin pie spice
2 medium potatoes, cut into 1-inch cubes
1 medium onion, chopped (1/2 cup)
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4 cups chicken broth
Chopped fresh parsley or pumpkin pie spice, if desired
Dumplings
1 1/2 cups Bisquick® mix
1/2 cup milk

Steps

Hide Images
  • 1
    Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3
    Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

Expert Tips

  • Substitution : No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.

Nutrition Information

Nutrition Facts

Serving Size: 6
Calories
380
% Daily Value
Total Fat
10
Saturated Fat
3
Trans Fat
1 1/2
Cholesterol
60
Sodium
101042
Dietary Fiber
3
Sugars
9
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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