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Zesty Autumn Pork Stew

zesty autumn pork stew
Zesty Autumn Pork Stew
  • Prep 25 min
  • Total 25 min
  • Servings
  • Pinterest
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  • Print
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Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes! ...MORE + LESS -

Ingredients

Cooking spray
1 lb (500 g) pork tenderloin, cut into 1-inch (2.5 cm) cubes
2 medium dark-orange sweet potatoes, peeled, cubed (2 cups/500 mL)
1 medium green bell pepper, chopped (1 cup/250 mL)
2 cloves garlic, finely chopped
1 cup (250 mL) coleslaw mix (shredded cabbage and carrots)
1 tsp (5 mL) Cajun seasoning
1 1/2 cups (375 mL) chicken broth

Steps

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  • 1
    Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
 

Nutrition Information

Nutrition Facts

Serving Size: Makes: 4 Servings
Calories
240
% Daily Value
Total Fat
5
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
70
Sodium
640
Dietary Fiber
3
Sugars
7
Protein
30
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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