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Zesty Autumn Pork Stew

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Zesty Autumn Pork Stew
  • Prep 25 min
  • Total 25 min
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Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!
Sep 16, 2014

Ingredients

  • Cooking spray
  • 1 lb (500 g) pork tenderloin, cut into 1-inch (2.5 cm) cubes
  • 2 medium dark-orange sweet potatoes, peeled, cubed (2 cups/500 mL)
  • 1 medium green bell pepper, chopped (1 cup/250 mL)
  • 2 cloves garlic, finely chopped
  • 1 cup (250 mL) coleslaw mix (shredded cabbage and carrots)
  • 1 tsp (5 mL) Cajun seasoning
  • 1 1/2 cups (375 mL) chicken broth

Steps

  • 1
    Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Nutrition Information

240 Calories, 5g Total Fat, 30g Protein, 18g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: Makes: 4 Servings
Calories
240
Total Fat
5g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
70mg
Sodium
640mg
Total Carbs
18g
Dietary Fiber
3g
Sugars
7g
Protein
30g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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