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Avocado and Coconut Water Smoothies

Avocado and Coconut Water Smoothies
  • Prep 10 min
  • Total 2 hr 40 min
  • Servings 4
Using frozen coconut water ice cubes in your smoothies gives a refreshing twist.
June 7, 2013

Ingredients

  • 2 1/4 cups (550 mL) coconut water, chilled
  • 2 ripe avocados, pitted, peeled and cut into pieces
  • 2 tbsp (30 mL) honey
  • 2 tsp (10 mL) fresh lime juice

Steps

  • 1
    Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2
    In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, honey and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3
    Pour into drinking glasses. Serve immediately.

  • Where To Buy : Coconut water can be found at most grocery stores in the juice aisle.
  • Tip : If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutrition Facts

Serving Size: 4 Servings
Calories
200
Total Fat
11g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
23g
Dietary Fiber
7g
Sugars
14g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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