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Avocado and Coconut Water Smoothies

avocado and coconut water smoothies
Avocado and Coconut Water Smoothies
  • Prep 10 min
  • Total 2 hr 40 min
  • Servings 4
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Using frozen coconut water ice cubes in your smoothies gives a refreshing twist. ...MORE + LESS -

Ingredients

2 1/4 cups (550 mL) coconut water, chilled
2 ripe avocados, pitted, peeled and cut into pieces
2 tbsp (30 mL) honey
2 tsp (10 mL) fresh lime juice

Steps

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  • 1
    Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2
    In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, honey and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3
    Pour into drinking glasses. Serve immediately.

Expert Tips

  • Where To Buy : Coconut water can be found at most grocery stores in the juice aisle.
  • Tip : If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
200
% Daily Value
Total Fat
11
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
0
Sodium
150
Dietary Fiber
7
Sugars
14
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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