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Avocado and Coconut Water Smoothies

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Avocado and Coconut Water Smoothies
  • Prep 10 min
  • Total 2 hr 40 min
  • Servings 4
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Using frozen coconut water ice cubes in your smoothies gives a refreshing twist.
Jun 7, 2013

Ingredients

  • 2 1/4 cups (550 mL) coconut water, chilled
  • 2 ripe avocados, pitted, peeled and cut into pieces
  • 2 tbsp (30 mL) honey
  • 2 tsp (10 mL) fresh lime juice

Steps

  • 1
    Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2
    In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, honey and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3
    Pour into drinking glasses. Serve immediately.

Expert Tips

  • Tip 1
    Where To Buy : Coconut water can be found at most grocery stores in the juice aisle.
  • Tip 2
    Tip : If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutrition Information

200 Calories, 11g Total Fat, 2g Protein, 23g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
200
Total Fat
11g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbs
23g
Dietary Fiber
7g
Sugars
14g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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