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Aller au Contenu
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Bagatelle à la fraise et au citron
Préféré
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Prep10min
Total10min
Portions1
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Cette gâterie, alléchant tourbillon de saveurs, marie le goût sucré des fraises et le zeste du citron. Le duo idéal pour une gourmandise légère.
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Dec 16, 2014
Ingrédients
1 barre Fibre 1* de 90 calories à saveur de citron, émiettée
75 ml (1/3 de tasse) de pudding instantané au citron sans sucre et sans gras, préparé
75 ml (1/3 de tasse) de yogourt Yoplait® Source® à la vanille
75 ml (1/3 de tasse) de fraises fraîches, tranchées
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Étapes
1
Défaire en morceaux une barre à saveur de citron et trancher quelques fraises. Mélanger le yogourt et une petite quantité de pouding au citron en dessinant des spirales. Créer deux couches de chacun. Votre gâterie légère et sucrée est maintenant prête!
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Valeur nutritive
200 Calories, 3 1/2g Matières grasses, 12g Protéine, 33g Total de glucides, 18g Sucres
Valeur nutritive
Portion :1 portion
Calories
200
Matières grasses
3 1/2g
Acides gras saturés
1 1/2g
Gras trans
0g
Cholestérol
0mg
Sodium
330mg
Total de glucides
33g
Fibres alimentaires
6g
Sucres
18g
Protéine
12g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var configuration = {"adId":"fr_lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"0c55f876-2dce-4621-a1ed-c999fc8bbd27","doubleClickAdContainerId":"6ec10936-0a44-483b-9a83-0e7385ca0973","adCaptionText":"Annonces","networkCode":"/21727793496/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_165b319a-cb80-4455-a29f-828fb2f18112\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra5b89b0b6db946519426bc947d0a89cf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052","onLoadScript":""};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
