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Cheerios Energy Bars
Save Recipe
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Prep 20min
Total50min
Servings24
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar.
Created Jul 9, 2010
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Ingredients
4 cups (1 L) Honey Nut Cheerios* cereal
1 cup (250 mL) sweetened dried cranberries
1/3 cup (75 mL) slivered almonds, toasted*
1/3 cup (75 mL) roasted unsalted sunflower nuts
1/2 cup (125 mL) light corn syrup
1/4 cup (50 mL) packed brown sugar
1/4 cup (50 mL) creamy peanut butter
1 tsp (5 mL) vanilla
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Steps
1
Spray 9-inch square pan with nonstick cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
2
In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3
Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
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Nutrition Information
110 Calories, 3 1/2g Total Fat, 1g Protein, 18g Total Carbs, 11g Sugars
Nutrition Facts
Serving Size:24 bars
Calories
110
Total Fat
3 1/2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
55mg
Total Carbs
18g
Dietary Fiber
1g
Sugars
11g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_ff3502ca-24ae-487a-a7ad-92fe03fbaffd\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r52b020f9fba246eeaff5ebc56990a766\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipes_728x90_bottom","minPageWidth":"768","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"c9ba40c7-1d1d-4b16-88db-4326631fc14d","doubleClickAdContainerId":"7c538b78-1054-4b5b-aeb4-2826bdc49b14","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Snack","Cereal"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"74cafc71-febb-4072-9e35-128edad99d9a","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_947ab954-6a69-4303-8713-83bad2e339e2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra057182b8e694493beb67ca18e76ecbe\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf2553eae97954d8c91dada6d1e037b34\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=en","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"LMD Newsletter","isPromo":false}],"settings":{"anonymousCopy":"Sign up for our newsletter","anonymousDescriptionCopy":"Get the latest recipes, tips and meal solutions sent straight to you.","anonymousThankYouCopy":"Thanks! Your First Email is on its Way","anonymousThankYouDescriptionCopy":"Now that you\u0027re on our email list, become a full member of LifeMadeDelicious.ca! Members can save their favorite recipes, print coupons and more.","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address.","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fcheerios-energy-bars%2f74cafc71-febb-4072-9e35-128edad99d9a","registrationLinkText":"Join Free","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r07ab5ccfa84e4a5c9b886c21a9f6d272\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"05ada8f3-e36a-4d4f-86d7-66fe33ba7745","doubleClickAdContainerId":"cc760cfe-4573-4bc6-b4e0-e93308e4c6a1","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Snack","Cereal"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"74cafc71-febb-4072-9e35-128edad99d9a","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();