No Bake Multi-Grain Cheerios Snack Bars

Name: No Bake Multi-Grain Cheerios Snack Bars
Prep time: 10 min
Total time: 45 min
Yield: 15
Ingredients: 4 cups (1 L) Multi-Grain Cheerios* cereal; 1/2 cup (125 mL) dried banana chips; 1/2 cup (125 mL) roasted whole almonds; 1/2 cup (125 mL) roasted salted hulled pumpkin seeds (pepitas); 1/2 cup (125 mL) sweetened dried cranberries; 1/2 cup (125 mL) packed light brown sugar; 1/4 cup (50 mL) honey; 1 tbsp (15 mL) butter; 1/4 tsp (1 mL) salt

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Prep 10 min
Total 45 min
Servings 15

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Looking for a crunchy snack? Try these no-bake bars that are made using Multi-Grain Cheerios* cereal.

Aug 7, 2013

Ingredients

4 cups (1 L) Multi-Grain Cheerios* cereal
1/2 cup (125 mL) dried banana chips
1/2 cup (125 mL) roasted whole almonds
1/2 cup (125 mL) roasted salted hulled pumpkin seeds (pepitas)
1/2 cup (125 mL) sweetened dried cranberries

1/2 cup (125 mL) packed light brown sugar
1/4 cup (50 mL) honey
1 tbsp (15 mL) butter
1/4 tsp (1 mL) salt

Steps

1

Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
2

In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.

Nutrition Information

160 Calories, 5g Total Fat, 2g Protein, 27g Total Carbs, 18g Sugars

Nutrition Facts

Serving Size: 15 Bars

Calories: 160

Total Fat: 5g

Saturated Fat: 1 1/2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 110mg

Total Carbs: 27g

Dietary Fiber: 2g

Sugars: 18g

Protein: 2g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.