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Cheerios Energy Bars

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Cheerios Energy Bars
  • Prep 20 min
  • Total 50 min
  • Servings 24
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Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar.
Jul 9, 2010

Ingredients

  • 4 cups (1 L) Honey Nut Cheerios* cereal
  • 1 cup (250 mL) sweetened dried cranberries
  • 1/3 cup (75 mL) slivered almonds, toasted*
  • 1/3 cup (75 mL) roasted unsalted sunflower nuts
  • 1/2 cup (125 mL) light corn syrup
  • 1/4 cup (50 mL) packed brown sugar
  • 1/4 cup (50 mL) creamy peanut butter
  • 1 tsp (5 mL) vanilla

Steps

  • 1
    Spray 9-inch square pan with nonstick cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • 2
    In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3
    Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Nutrition Information

110 Calories, 3 1/2g Total Fat, 1g Protein, 18g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 24 bars
Calories
110
Total Fat
3 1/2g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
55mg
Total Carbs
18g
Dietary Fiber
1g
Sugars
11g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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