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Cheerios Energy Bars

cheerios energy bars Snack
Cheerios Energy Bars
  • Prep 20 min
  • Total 50 min
  • Servings 24
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Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar. ...MORE + LESS -

Ingredients

4 cups (1 L) Honey Nut Cheerios* cereal
1 cup (250 mL) sweetened dried cranberries
1/3 cup (75 mL) slivered almonds, toasted*
1/3 cup (75 mL) roasted unsalted sunflower nuts
1/2 cup (125 mL) light corn syrup
1/4 cup (50 mL) packed brown sugar
1/4 cup (50 mL) creamy peanut butter
1 tsp (5 mL) vanilla

Steps

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  • 1
    Spray 9-inch square pan with nonstick cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • 2
    In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3
    Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
 

Nutrition Information

Nutrition Facts

Serving Size: 24 bars
Calories
110
% Daily Value
Total Fat
3 1/2
Saturated Fat
0
Trans Fat
0
Cholesterol
0
Sodium
55
Dietary Fiber
1
Sugars
11
Protein
1
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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