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Cantaloupe and Chicken Salad

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Cantaloupe and Chicken Salad
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Jun 13, 2012

Ingredients

  • 1/4 cup (50 mL) plain yogurt
  • 1/4 cup (50 mL) mayonnaise or salad dressing
  • 1 tbsp (15 mL) fresh lemon juice
  • 1 tbsp (15 mL) chopped fresh chives
  • 1/4 tsp (1 mL) salt
  • 5 cups (1.25 L) 1 1/2-inch/3.75 cm pieces cantaloupe
  • 2 1/2 cups (625 mL) cut-up cooked chicken
  • 1 cup (250 mL) red or green grapes, cut in half
  • 1 medium cucumber, cut into strips

Steps

  • 1
    Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  • 2
    Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Information

250 Calories, 12g Total Fat, 19g Protein, 18g Total Carbs

Nutrition Facts

Serving Size: 6 Servings (1 1/2 Cups Each)
Calories
250
Total Fat
12g
Saturated Fat
2g
Cholesterol
5mg
Sodium
220mg
Total Carbs
18g
Dietary Fiber
2g
Protein
19g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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