Cantaloupe and Chicken Salad

Name: Cantaloupe and Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1/4 cup (50 mL) plain yogurt; 1/4 cup (50 mL) mayonnaise or salad dressing; 1 tbsp (15 mL) fresh lemon juice; 1 tbsp (15 mL) chopped fresh chives; 1/4 tsp (1 mL) salt; 5 cups (1.25 L) 1 1/2-inch/3.75 cm pieces cantaloupe; 2 1/2 cups (625 mL) cut-up cooked chicken; 1 cup (250 mL) red or green grapes, cut in half; 1 medium cucumber, cut into strips

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Prep 20 min
Total 20 min
Servings 6

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Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

Jun 13, 2012

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Ingredients

1/4 cup (50 mL) plain yogurt
1/4 cup (50 mL) mayonnaise or salad dressing
1 tbsp (15 mL) fresh lemon juice
1 tbsp (15 mL) chopped fresh chives
1/4 tsp (1 mL) salt
5 cups (1.25 L) 1 1/2-inch/3.75 cm pieces cantaloupe
2 1/2 cups (625 mL) cut-up cooked chicken
1 cup (250 mL) red or green grapes, cut in half
1 medium cucumber, cut into strips

Steps

1

Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2

Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Information

250 Calories, 12g Total Fat, 19g Protein, 18g Total Carbs

Nutrition Facts

Serving Size: 6 Servings (1 1/2 Cups Each)

Calories: 250

Total Fat: 12g

Saturated Fat: 2g

Cholesterol: 5mg

Sodium: 220mg

Total Carbs: 18g

Dietary Fiber: 2g

Protein: 19g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.