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Tropical Chicken Salad

tropical chicken salad Entree
Tropical Chicken Salad
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Juicy chunks of mango complement tender chicken and crunchy salad greens in a colourful salad. Toss it together in less than 30 minutes! ...MORE + LESS -

Ingredients

1 lb (500 g) boneless skinless chicken breasts, cut into 1/2-inch strips
1 pouch Old El Paso* Smart Fiesta* Reduced Sodium Fajita Seasoning Mix
1/4 cup (50 mL) water
1 tsp (5 mL) canola oil
4 cups (1 L) mixed baby salad greens
1 cup (250 mL) diced mango
3/4 cup (175 mL) sliced red onion
1/2 cup (125 mL) chopped red pepper
2/3 cup (150 mL) raspberry vinaigrette

Steps

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  • 1
    Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in centre. Stir in seasoning mix and 1/4 cup (50 mL) water. Bring to boil and cook 1 minute. Remove chicken from skillet.
  • 2
    In large bowl, toss salad greens, mango, onion and pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
 

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
270
% Daily Value
Total Fat
4
Saturated Fat
0.5
Trans Fat
0
Cholesterol
65
Sodium
730
Dietary Fiber
3
Sugars
17
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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