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Aller au Contenu
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Chex* Mix croustillants au caramel (sans gluten)
Préféré
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Prep15min
Total15min
Portions20
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Préparez une fournée de ce mélange de grignotises sucrées et croquantes pour le camping en famille ou une réunion de famille. Elles font toujours sensation !
Créé le May 17, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
9 tasses (2,25 L) de céréales Chex* au riz
1 t. (250 mL) de cassonade, tassée
1/2 t. (125 mL) de beurre ou de margarine
1/4 t. (50 mL) de sirop de maïs léger
1/4 c. à thé (1 mL) de bicarbonate de sodium
1 t. (250 mL) de bonbons au chocolat enrobés de sucre
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Étapes
1
Mettre les céréales dans un grand bol allant au micro-ondes.
2
Dans une tasse à mesurer de 2 tasses (500 mL) allant au micro-ondes, chauffer à découvert la cassonade, le beurre et le sirop de maïs à puissance maximale pendant environ 2 minutes, remuer après 1 minute, jusqu’à ce que le mélange soit fondu et ait une consistance lisse. Incorporer le bicarbonate de sodium jusqu'à dissolution. Verser le mélange sur les céréales, remuer jusqu'à ce qu'elles soient bien enrobées.
3
Faire cuire au micro-ondes à découvert à puissance maximale de 5 à 6 minutes en remuant et en raclant le bol après chaque minute jusqu'à ce que les céréales commencent à peine à dorer. Laisser refroidir 5 minutes ; incorporer les bonbons. Étaler sur du papier ciré pour laisser refroidir ; diviser en bouchées. Conserver dans un contenant hermétique.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ?: Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Conseil pratique: À quel point faut-il tasser la cassonade ? Pressez-la fermement dans une tasse à mesurer jusqu'à ce qu'elle garde sa forme lorsque la tasse est vidée.
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Valeur nutritive
200 Calories, 7g Matières grasses, 1g Protéine, 32g Total de glucides, 20g Sucres
Valeur nutritive
Portion :20 portions (½ tasse chacune)
Calories
200
Matières grasses
7g
Acides gras saturés
4 1/2g
Gras trans
0g
Cholestérol
15mg
Sodium
180mg
Total de glucides
32g
Fibres alimentaires
0g
Sucres
20g
Protéine
1g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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