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Chex* School Fuel (Gluten Free)

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Chex* School Fuel (Gluten Free)
  • Prep 15 min
  • Total 15 min
  • Servings 16
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You'll rate an A+ if you tuck a small bag of this yummy treat into a sack lunch. It's also tasty as an after school snack.
May 15, 2012

Ingredients

  • 8 cups (2 L) Rice Chex* Cereal
  • 3/4 cup (175 mL) packed brown sugar
  • 6 tbsp (90 mL) butter or margarine
  • 3 tbsp (45 mL) light corn syrup
  • 1/4 tsp (1 mL) baking soda
  • 1/4 cup (50 mL) semisweet chocolate chips

Steps

  • 1
    Into large microwaveable bowl, measure cereal; set aside. Line baking sheet with waxed paper.
  • 2
    In 2-cup microwaveable measuring cup, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Pour over cereal, stirring until evenly coated. Microwave on High 3 minutes, stirring every minute. Spread on baking sheet. Cool 10 minutes. Break into bite-size pieces.
  • 3
    In small microwaveable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chips can be stirred smooth (bowl will be hot). Drizzle over snack. Refrigerate until set. Store in tightly covered container.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip 2
    Healthy Focus: Chex* cereal snacks provide not only energy, but several vitamins and minerals that children need as well.

Nutrition Information

160 Calories, 5g Total Fat, 1g Protein, 26g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 16 Servings (1/2 cup each)
Calories
160
Total Fat
5g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
10mg
Sodium
190mg
Total Carbs
26g
Dietary Fiber
0g
Sugars
14g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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