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Chick Pea and Tomato Curry (Gluten Free)

chick pea and tomato curry (gluten free) Entree
Chick Pea and Tomato Curry (Gluten Free)
  • Prep 30 min
  • Total 30 min
  • Servings 6

Dinner ready in 30 minutes! Enjoy a meatless meal with this simple and delicious curry that features chick peas and tomatoes.

Ingredients

  • 1 tbsp (15 mL) olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup/125 mL)
  • 3 cloves garlic, finely chopped
  • 1 tbsp (15 mL) finely chopped gingerroot
  • 1 tbsp (15 mL) curry powder
  • 2 cans (19 oz/540 mL each) chick peas, drained, rinsed
  • 1 can (28 oz/796 mL) diced tomatoes, undrained
  • 1/2 cup (125 mL) finely chopped fresh cilantro (also known as coriander)
  • 1 tbsp (15 mL) fresh lemon juice
  • 1/2 tsp (2 mL) coarse (kosher or sea) salt
  • Hot cooked rice, if desired
  • Plain yogurt, if desired

Steps

  • 1
    In 3-quart saucepan, heat oil over medium heat. Add onion, garlic, gingerroot and curry powder; cook about 2 minutes, stirring frequently, until onion is tender.
  • 2
    Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  • 3
    Serve over rice. Top each serving with yogurt.

  • COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 6 servings
Calories
270
% Daily Value
Total Fat
6g
Total Carbs
42g
Dietary Fiber
10g
Sugars
5g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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