Chicken Quesadilla Sandwiches

Name: Chicken Quesadilla Sandwiches
Prep time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp (15 mL) vegetable oil; 1 lb (500 g) boneless skinless chicken breasts, cut into thin strips; 1 green or red bell pepper, diced; 1 pkg Old El Paso* Smart Fiesta* Reduced Sodium Fajita Seasoning Mix; 1/2 cup (125 mL) water; 1 pkg Old El Paso* Smart Fiesta* made with Whole Grain Tortillas (8 tortillas); 2 cups (500 mL) shredded reduced fat Cheddar cheese; Old El Paso* Thick N' Chunky Salsa (optional); Reduced Fat or Fat Free Sour Cream (optional)

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Prep 15 min
Total 25 min
Servings 4

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Trendy in restaurants, and now you can make quesadillas at home.

Jul 6, 2010

Ingredients

1 tbsp (15 mL) vegetable oil
1 lb (500 g) boneless skinless chicken breasts, cut into thin strips
1 green or red bell pepper, diced
1 pkg Old El Paso* Smart Fiesta* Reduced Sodium Fajita Seasoning Mix
1/2 cup (125 mL) water
1 pkg Old El Paso* Smart Fiesta* made with Whole Grain Tortillas (8 tortillas)
2 cups (500 mL) shredded reduced fat Cheddar cheese
Old El Paso* Thick N' Chunky Salsa (optional)
Reduced Fat or Fat Free Sour Cream (optional)

Steps

1

Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes until no longer pink inside; drain excess liquid.
2

Stir in diced peppers, seasoning mix and water. Simmer uncovered 3 to 5 minutes, stirring frequently. Remove from heat.
3

Evenly divide chicken mixture over half of each tortilla. Sprinkle each with 1/4 cup (50 mL) shredded cheese; fold over to make half-moon shape, pressing lightly.
4

Cook quesadillas in an ungreased, nonstick skillet 3 to 4 minutes per side or until tortilla is browned and crisp and filling is hot. Cut into wedges and serve with salsa and sour cream for dipping, if desired.

Expert Tips

Tip 1
Tip: Try grilling on the barbecue for added flavour.

Nutrition Information

500 Calories, 13g Total Fat, 39g Protein, 59g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 4 servings

Calories: 500

Total Fat: 13g

Saturated Fat: 4.5g

Trans Fat: 0g

Cholesterol: 80mg

Sodium: 1270mg

Total Carbs: 59g

Dietary Fiber: 5g

Sugars: 5g

Protein: 39g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 60%; 60%

Calcium: 35%; 35%

Iron: 25%; 25%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.