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Cold Cucumber Soup

cold cucumber soup Entree
Cold Cucumber Soup
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Lighter than light and completely refreshing, this creamy no-cook cucumber soup makes a splendid side dish for summertime meals. The cool, mellow flavour of cucumber puréed with tangy Greek yogurt creates a quick soup that pairs perfectly with grilled meats and veggies. ...MORE + LESS -

Ingredients

2 large cucumbers, peeled, halved and seeded
1 1/2 cups plain Greek yogurt
1/4 cup olive oil
1 lemon, zested and juiced
1 clove garlic, finely chopped
1 tablespoon finely chopped fresh dill
1/4 cup loosely packed flat-leaf parsley
1/2 teaspoon salt
1/4 cup chopped purple onion
1/2 cup chopped tomatoes

Steps

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  • 1
    In a blender, puree cucumbers, yogurt, lemon juice and zest, olive oil, garlic, dill, parsley, and salt until smooth.
  • 2
    Pour into serving bowls. Top with tomatoes and purple onion. Serve immediately.

Expert Tips

  • We like ours topped with chopped purple onion and tomato. But There are a lot of other delicious pairings, as well. Sprinkle your soup with finely diced cucumber, fennel or scallion. Or try topping with grilled garlic shrimp and make it a full meal.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
240
% Daily Value
Total Fat
16
Saturated Fat
3
Trans Fat
0
Cholesterol
5
Sodium
340
Dietary Fiber
2
Sugars
8
Protein
11
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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