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Creamy Mango Smoothies

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Creamy Mango Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 6
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You're 10 minutes and four ingredients away from a delicious blender drink.
Apr 10, 2012

Ingredients

  • 2 mangoes, seed removed, peeled and chopped (2 cups/500 mL)
  • 2 cups (500 mL) mango sorbet
  • 1 1/2 cups (375 mL) Yoplait® Source® Vanilla Yogurt
  • 1 1/2 cups (375 mL) fat-free (skim) milk or soymilk

Steps

  • 1
    In blender, place ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into 6 glasses. Serve immediately.

Expert Tips

  • Tip 1
    Did You Know?: Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.
  • Tip 2
    Purchasing: For the best flavour and colour, choose ripe mangoes; look for skins that are yellow with blushes of red.

Nutrition Information

200 Calories, 1g Total Fat, 5g Protein, 43g Total Carbs, 36g Sugars

Nutrition Facts

Serving Size: 6 Servings (1 Cup Each)
Calories
200
Total Fat
1g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
75mg
Total Carbs
43g
Dietary Fiber
1g
Sugars
36g
Protein
5g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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