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Healthy Tropical Smoothie

healthy tropical smoothie Beverage Islands
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Healthy Tropical Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 1
  • Pinterest
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  • Print
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  • Save
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Take your smoothie to the islands with these delicious tropics-inspired flavors. ...MORE + LESS -

Ingredients

1 cup frozen pineapple chunks
1 banana, quartered
2 tablespoons lime juice
2 containers (100 g each) Greek coconut yogurt (about 2/3 cup)
1/2 teaspoon rum extract, if desired

Steps

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  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into glass. Serve immediately.

Expert Tips

  • Frozen mango makes a nice stand-in for the pineapple in this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 smoothie (1 1/2 cups)
Calories
360
% Daily Value
Total Fat
1.5
Saturated Fat
0.5
Trans Fat
0
Cholesterol
0
Sodium
60
Total Carbs
47
Dietary Fiber
5
Sugars
51
Protein
13
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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