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Healthy Tropical Smoothie

healthy tropical smoothie Beverage Islands
Healthy Tropical Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 1

Take your smoothie to the islands with these delicious tropics-inspired flavors.

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 banana, quartered
  • 2 tablespoons lime juice
  • 2 containers (100 g each) Greek coconut yogurt (about 2/3 cup)
  • 1/2 teaspoon rum extract, if desired

Steps

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  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into glass. Serve immediately.

  • Frozen mango makes a nice stand-in for the pineapple in this recipe.

Nutrition Facts

Serving Size: 1 smoothie (1 1/2 cups)
Calories
360
% Daily Value
Total Fat
1.5g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
60mg
Total Carbs
47g
Dietary Fiber
5g
Sugars
51g
Protein
13g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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