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Crunchy Trail Mix Bars

Crunchy Trail Mix Bars
  • Prep 20 min
  • Total 50 min
  • Servings 36
Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.
May 28, 2012

Ingredients

  • 4 cups (1 L) Cheerios* cereal
  • 3 cups (750 mL) trail mix (seeds, nuts and dried fruits)
  • 1/4 cup (50 mL) butter or margarine
  • 1 cup (250 mL) packed brown sugar
  • 2 tbsp (30 mL) all-purpose flour
  • 1/2 cup (125 mL) light corn syrup

Steps

  • 1
    Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
  • 2
    In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
  • 3
    Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

Nutrition Facts

Serving Size: 36 Bars
Calories
130
Total Fat
5g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
70mg
Total Carbs
18g
Dietary Fiber
1g
Sugars
12g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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