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Fruit and Nut Snack Bars

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Fruit and Nut Snack Bars
  • Prep 20 min
  • Total 50 min
  • Servings 36
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Feb 18, 2010

Ingredients

  • 4 cups Honey Nut Cheerios* cereal
  • 1 cup dried tropical three-fruit mix
  • 1/2 cup sunflower nuts
  • 1/2 cup dry-roasted peanuts

  • 3/4 cup packed brown sugar
  • 1/2 cup corn syrup
  • 1/4 cup peanut butter
  • 1 teaspoon vanilla

Steps

  • 1
    Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
  • 2
    In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
  • 3
    Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.

Expert Tips

  • Tip 1
    Look for a variety of flavour combinations of dried fruit—choose your favourite for these yummy bars.

Nutrition Information

100 Calories, 3g Total Fat, 2g Protein, 15g Total Carbs, 10g Sugars

Nutrition Facts

Serving Size: 36 bars
Calories
100
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
60mg
2%
Total Carbs
15g
Dietary Fiber
1g
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2
2%
Calcium
2
2%
Iron
6
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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