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Fruit and Nut Snack Bars

Fruit and Nut Snack Bars
  • Prep 20 min
  • Total 50 min
  • Servings 36
February 18, 2010

Ingredients

  • 4 cups Honey Nut Cheerios* cereal
  • 1 cup dried tropical three-fruit mix
  • 1/2 cup sunflower nuts
  • 1/2 cup dry-roasted peanuts

  • 3/4 cup packed brown sugar
  • 1/2 cup corn syrup
  • 1/4 cup peanut butter
  • 1 teaspoon vanilla

Steps

  • 1
    Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
  • 2
    In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
  • 3
    Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.

  • Look for a variety of flavour combinations of dried fruit—choose your favourite for these yummy bars.

Nutrition Facts

Serving Size: 36 bars
Calories
100
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
60mg
2%
Total Carbs
15g
Dietary Fiber
1g
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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