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Dijon-Parmesan Chicken Breasts

Name: Dijon-Parmesan Chicken Breasts
Prep time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 3/4 cup (175 mL) Fibre 1* Original Cereal; 2 tbsp (25 mL) grated Parmesan cheese; 1 tsp (5 mL) dried basil leaves; 1/4 tsp (1 mL) garlic salt; 1/4 tsp (1 mL) coarse ground black pepper; 1 egg white, beaten; 2 tbsp (25 mL) Dijon mustard; 4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g); 1 tbsp (15 mL) canola or vegetable oil

Prep 15 min
Total 40 min
Servings 4

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fibre cereal create the tasty wow.

December 15, 2010

Ingredients

3/4 cup (175 mL) Fibre 1* Original Cereal
2 tbsp (25 mL) grated Parmesan cheese
1 tsp (5 mL) dried basil leaves
1/4 tsp (1 mL) garlic salt
1/4 tsp (1 mL) coarse ground black pepper
1 egg white, beaten
2 tbsp (25 mL) Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb/ 625 g)
1 tbsp (15 mL) canola or vegetable oil

Steps

1

Heat oven to 400ºF. Spray 15x10x1-inch pan with nonstick cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2

In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3

Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
4

Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170ºF).