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Easy Baked Chicken and Potato Dinner for Two

Easy Baked Chicken and Potato Dinner for Two
  • Prep 20 min
  • Total 60 min
  • Servings 2
This baked dish brings home all the flavours of a roast chicken with vegetables, and it makes just enough for two.
January 16, 2018

Ingredients

  • 2 boneless skinless chicken breast halves (1/2 pound/250 g)
  • 2 tablespoons Dijon mustard
  • 1/2 cup Original Bisquick™ mix
  • 3/4 pound (375 g) small red potatoes, cut into fourths
  • 1 small red or green bell pepper, cut into 1/2-inch pieces
  • 1 small onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese, if desired
  • 1/2 teaspoon paprika

Steps

  • 1
    Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2
    Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick™ mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in centre of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3
    Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centres of thickest pieces are cut.

  • Success Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!
  • Variation Let your imagination and your taste buds run wild by trying different potatoes for colour and flavour
  • Success To ensure even roasting and browning, place baking dish on the centre rack in the oven.

Nutrition Facts

Serving Size: 2
Calories
420
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
70mg
Sodium
700mg
Total Carbs
57g
Dietary Fiber
6g
Sugars
7g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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