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Easy Baked Chicken and Potato Dinner for Two

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  • Prep 20 min
  • Total 60 min
  • Servings 2
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This baked dish brings home all the flavours of a roast chicken with vegetables, and it makes just enough for two.
Created Jan 16, 2018
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Ingredients

  • 2 boneless skinless chicken breast halves (1/2 pound/250 g)
  • 2 tablespoons Dijon mustard
  • 1/2 cup Original Bisquick™ mix
  • 3/4 pound (375 g) small red potatoes, cut into fourths
  • 1 small red or green bell pepper, cut into 1/2-inch pieces
  • 1 small onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese, if desired
  • 1/2 teaspoon paprika

Steps

  • 1
    Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2
    Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick™ mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in centre of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3
    Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centres of thickest pieces are cut.

Expert Tips

  • Tip 1
    Success Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!
  • Tip 2
    Variation Let your imagination and your taste buds run wild by trying different potatoes for colour and flavour
  • Tip 3
    Success To ensure even roasting and browning, place baking dish on the centre rack in the oven.

Nutrition Information

420 Calories, 7g Total Fat, 31g Protein, 57g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 2
Calories
420
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
70mg
Sodium
700mg
Total Carbs
57g
Dietary Fiber
6g
Sugars
7g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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