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Easy Sweet-and-Sour Pork

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Easy Sweet-and-Sour Pork
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Skillet-easy, homemade sweet-and-sour pork can be on your dinner table in less than 30 minutes.
Jul 6, 2011

Ingredients

  • 1 lb (500 g) boneless pork loin chops, cut into 1-inch (2.5 cm) cubes
  • 1 egg, beaten
  • 3/4 cup (175 mL) Original Bisquick* mix
  • 1/2 tsp (2 mL) salt
  • 1/8 tsp (0.5 mL) pepper
  • 1/2 cup (125 mL) vegetable oil
  • 1 1/2 cups (375 mL) frozen bell pepper and onion stir-fry mix
  • 1 can (8 oz) pineapple chunks, drained
  • 1 1/2 cups (375 mL) bottled sweet-and-sour sauce

Steps

  • 1
    In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix. Drain excess egg from pork. Place pork cubes in plastic bag; seal bag and shake to coat.
  • 2
    In 12-inch nonstick skillet, heat oil over medium heat. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in centre. Drain on paper towels. Cover to keep warm.
  • 3
    Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.

Expert Tips

  • Tip 1
    Substitution: If you can't find the frozen stir-fry mix, use 3/4 cup (175 mL) bell pepper strips and 3/4 cup (175 mL) thin onion wedges.

Nutrition Information

670 Calories, 42g Total Fat, 29g Protein, 43g Total Carbs, 22g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
670
Total Fat
42g
Saturated Fat
8g
Trans Fat
1/2g
Cholesterol
125mg
Sodium
960mg
Total Carbs
43g
Dietary Fiber
2g
Sugars
22g
Protein
29g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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