Pork Chops in Country Onion Gravy

Name: Pork Chops in Country Onion Gravy
Prep time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 4 boneless pork loin chops (about 1 pound/500 g); 2 cups (500 mL) chopped onions; 1 cup (250 mL) beef broth; 1/8 tsp (0.5 mL) pepper; 1/3 cup (75 mL) fat-free (skim) milk; 2 tbsp (25 mL) all-purpose flour

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Prep 10 min
Total 35 min
Servings 4

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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavoured gravy - a delightful skillet meal!

Jan 16, 2012

Ingredients

4 boneless pork loin chops (about 1 pound/500 g)
2 cups (500 mL) chopped onions
1 cup (250 mL) beef broth
1/8 tsp (0.5 mL) pepper
1/3 cup (75 mL) fat-free (skim) milk
2 tbsp (25 mL) all-purpose flour

Steps

1

Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
2

Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in centre reads 160°F.
3

Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Expert Tips

Tip 1
Did You Know?: Lean meat is not the fat culprit it's been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

Nutrition Information

230 Calories, 9g Total Fat, 27g Protein, 11g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 4 Servings

Calories: 230

Total Fat: 9g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 70mg

Sodium: 310mg

Total Carbs: 11g

Dietary Fiber: 2g

Sugars: 5g

Protein: 27g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.