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Pork Chops in Country Onion Gravy

pork chops in country onion gravy Entree
Pork Chops in Country Onion Gravy
  • Prep 10 min
  • Total 35 min
  • Servings 4
  • Pinterest
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavoured gravy - a delightful skillet meal! ...MORE + LESS -

Ingredients

4 boneless pork loin chops (about 1 pound/500 g)
2 cups (500 mL) chopped onions
1 cup (250 mL) beef broth
1/8 tsp (0.5 mL) pepper
1/3 cup (75 mL) fat-free (skim) milk
2 tbsp (25 mL) all-purpose flour

Steps

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  • 1
    Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  • 2
    Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in centre reads 160°F.
  • 3
    Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Expert Tips

  • Did You Know?: Lean meat is not the fat culprit it's been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
230
% Daily Value
Total Fat
9
Saturated Fat
3
Trans Fat
0
Cholesterol
70
Sodium
310
Dietary Fiber
2
Sugars
5
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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