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Easy Vegetable Fried Rice

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Easy Vegetable Fried Rice
  • Prep 20 min
  • Total 20 min
  • Servings 6
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This is the quickest way to make fried rice without any extra ingredients. To kick it up a notch, add a squeeze of Sriracha to taste. It’s an excellent vegetarian main dish, but you can easily serve it with chicken or shrimp for an added boost of protein.
Jan 22, 2018

Ingredients

  • 1/4 cup vegetable oil
  • 3 eggs, slightly beaten
  • 2 cups frozen broccoli stir-fry vegetables
  • 2 cloves garlic, finely chopped
  • 4 cups cooked white rice
  • 1/3 cup soy sauce

Steps

  • 1
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove to plate; keep warm.
  • 2
    In same skillet, heat remaining 3 tablespoons oil over medium-high heat. Add frozen stir-fry vegetables and garlic; cook 4 to 6 minutes, stirring occasionally, until vegetables are heated. Stir in eggs, rice and soy sauce; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated.

Expert Tips

  • Tip 1
    Add cooked chicken, or shrimp, if desired.
  • Tip 2
    Cooked brown rice can be substituted for the white rice in this recipe.

Nutrition Information

280 Calories, 12g Total Fat, 8g Protein, 35g Total Carbs

Nutrition Facts

Serving Size: 6 servings (about 1 cup each)
Calories
280
Total Fat
12g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
95mg
Sodium
1220mg
Total Carbs
35g
Dietary Fiber
2g
Protein
8g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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