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Greek Chopped Salad

Greek Chopped Salad
  • Prep 15 min
  • Total 15 min
  • Servings 6
Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.
July 16, 2013

Ingredients

  • 6 cups (1.5 L) lightly packed coarsely chopped romaine lettuce
  • 1 1/2 cups (375 mL) grape tomatoes, halved
  • 3/4 cup (175 mL) coarsely chopped English (seedless) cucumber
  • 1/2 cup (125 mL) chopped green bell pepper
  • 1/2 cup (125 mL) chopped red bell pepper
  • 1/2 cup (125 mL) pitted ripe or kalamata olives, coarsely chopped
  • 1/4 cup (50 mL) chopped red onion
  • 2 tbsp (30 mL) chopped fresh parsley
  • 3/4 cup (175 mL) crumbled feta cheese
  • 1/2 cup (125 mL) Greek vinaigrette dressing
  • 3 tbsp (45 mL) pine nuts, toasted

Steps

  • 1
    In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.

  • Variation: Add chopped deli rotisserie chicken to make this a main-dish salad.

Nutrition Facts

Serving Size: 6 Servings
Calories
255
Total Fat
23g
Saturated Fat
5g
Sodium
803mg
Total Carbs
10g
Dietary Fiber
2g
Protein
5g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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