FR
MENU
  • Save
    0
  • Print
    6
  • Twitter
    0
  • Pinterest
    1
  • Facebook
    1
  • Email
    4
  • More
  • Email
    4

Grilled Seafood Jambalaya Packs

grilled seafood jambalaya packs Entree Cajun
Grilled Seafood Jambalaya Packs
  • Prep 30 min
  • Total 45 min
  • Servings 6
  • Pinterest
    1
  • Print
    6
  • Save
    0
  • Email
    4

This version of jambalaya is grilled in foil packets, resulting in a tender stew with a slight smoky flavour. ...MORE + LESS -

Ingredients

1 1/2 cups (375 mL) uncooked regular long-grain white rice
3 cups (750 mL) water
1 lb (500 g) uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed
1 lb (500 g) scallops, thawed if frozen
1 can (14 oz/398 mL) diced tomatoes with garlic and onions, undrained
1 medium green bell pepper, chopped (1 cup/250 mL)
1 medium onion, chopped (1/2 cup/125 mL)
3 to 4 tsps (15 to 20 mL) Cajun seasoning

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. Cut 6 (18x12-inch) sheets of heavy-duty foil. Cook rice in water as directed on package. In large bowl, mix cooked rice and remaining ingredients. Place 1/6 of mixture (dividing shrimp and scallops evenly) on centre of each sheet.
  • 2
    Bring up 2 sides of foil over shrimp mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3
    Place packets on grill over low heat. Cover grill; cook 12 to 15 minutes, rotating packets 1/2 turn after 6 minutes, until shrimp are pink.
  • 4
    To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Expert Tips

  • Spice It Up: To pump up the heat even more, add 1 teaspoon red pepper sauce.
  • Tip: You can spoon the jambalaya from the foil packets onto plates, or eat right from the packets.

Nutrition Information

Nutrition Facts

Serving Size: 6 Servings
Calories
300
% Daily Value
Total Fat
2
Saturated Fat
0
Trans Fat
0
Cholesterol
130
Sodium
330
Dietary Fiber
2
Sugars
3
Protein
25
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment