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Grilled Caribbean Salmon Packs

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Grilled Caribbean Salmon Packs
  • Prep 40 min
  • Total 40 min
  • Servings 4
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The tropics are as close as your backyard when you grill this meal-in-one.
Jul 23, 2013

Ingredients

  • 1/2 cup (125 mL) chutney
  • 1 cup (250 mL) pineapple chunks
  • 2 cups (500 mL) uncooked instant rice
  • 1 3/4 cups (425 mL) chicken broth
  • 1 small red bell pepper, chopped (1/2 cup/125 mL)
  • 2 medium green onions, sliced (2 tbsp/30 mL)
  • 4 salmon fillets (6 oz each), skin removed
  • 1 tsp (5 mL) salt

Steps

  • 1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2
    In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3
    Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Expert Tips

  • Tip 1
    Success: Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
  • Tip 2
    Caution: Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition Information

530 Calories, 11g Total Fat, 43g Protein, 67g Total Carbs, 18g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
530
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
110mg
Sodium
1160mg
Total Carbs
67g
Dietary Fiber
2g
Sugars
18g
Protein
43g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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