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Grilled Caribbean Salmon Packs

grilled caribbean salmon packs Entree
Grilled Caribbean Salmon Packs
  • Prep 40 min
  • Total 40 min
  • Servings 4
  • Pinterest
    15
  • Print
    116
  • Save
    8
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The tropics are as close as your backyard when you grill this meal-in-one. ...MORE + LESS -

Ingredients

1/2 cup (125 mL) chutney
1 cup (250 mL) pineapple chunks
2 cups (500 mL) uncooked instant rice
1 3/4 cups (425 mL) chicken broth
1 small red bell pepper, chopped (1/2 cup/125 mL)
2 medium green onions, sliced (2 tbsp/30 mL)
4 salmon fillets (6 oz each), skin removed
1 tsp (5 mL) salt

Steps

Hide Images
  • 1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2
    In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3
    Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Expert Tips

  • Success: Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
  • Caution: Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
530
% Daily Value
Total Fat
11
Saturated Fat
3
Trans Fat
0
Cholesterol
110
Sodium
1160
Dietary Fiber
2
Sugars
18
Protein
43
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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