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Grilled Caribbean Salmon Packs

grilled caribbean salmon packs Entree
Grilled Caribbean Salmon Packs
  • Prep 40 min
  • Total 40 min
  • Servings 4

The tropics are as close as your backyard when you grill this meal-in-one.

Ingredients

  • 1/2 cup (125 mL) chutney
  • 1 cup (250 mL) pineapple chunks
  • 2 cups (500 mL) uncooked instant rice
  • 1 3/4 cups (425 mL) chicken broth
  • 1 small red bell pepper, chopped (1/2 cup/125 mL)
  • 2 medium green onions, sliced (2 tbsp/30 mL)
  • 4 salmon fillets (6 oz each), skin removed
  • 1 tsp (5 mL) salt

Steps

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  • 1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
  • 2
    In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
  • 3
    Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4
    Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

  • Success: Soaking the rice in broth before grilling the packets ensures the rice will be done at the same time as the salmon.
  • Caution: Open the foil packets carefully, keeping the opening pointed away from you. Very hot steam collects inside the packets during cooking and could scald you.

Nutrition Facts

Serving Size: 4 Servings
Calories
530
% Daily Value
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
110mg
Sodium
1160mg
Total Carbs
67g
Dietary Fiber
2g
Sugars
18g
Protein
43g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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