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Grilled Sweet-and-Sour Chicken Packs
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Prep 30min
Total30min
Servings4
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Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.
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Steps
1
Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
2
On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
3
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
4
When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170ºF). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.
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Nutrition Information
230 Calories, 5g Total Fat, 27g Protein, 19g Total Carbs, 15g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
230
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
75mg
Sodium
180mg
Total Carbs
19g
Dietary Fiber
1g
Sugars
15g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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