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Herbed Cashew Snack Mix

herbed cashew snack mix Snack
Herbed Cashew Snack Mix
  • Prep 15 min
  • Total 40 min
  • Servings 12
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Next time you need to nibble, whip up a batch of this crunchy cereal snack that is flavoured with tarragon and a touch of red pepper. ...MORE + LESS -

Ingredients

2 cups (500 mL) Rice Chex* Cereal
2 cups (500 mL) bite-size shredded wheat cereal
2 cups (500 mL) pretzel sticks
1 cup (250 mL) cashews
1/4 cup (50 mL) butter or margarine
1 tsp (5 mL) chopped fresh or 1/2 tsp (2 mL) dried tarragon leaves
1 tsp (5 mL) onion powder
1/4 tsp (1 mL) red pepper sauce

Steps

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  • 1
    Heat oven to 325ºF.
  • 2
    In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat. Remove from heat; stir in tarragon, onion powder and pepper sauce. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Bake uncovered about 25 minutes, stirring occasionally, until hot. Serve warm or cool. Store in airtight container.

Expert Tips

  • Variation: Mixed nuts - in place of the cashews - add even more variety to this combo of tasty munchies!
  • Tip: Cover and refrigerate the cooled snack mix for up to a week. To warm it up for serving, spread the mix in a pan and heat in a 300°F oven for about 10 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 12 Servings (1/2 cup each)
Calories
180
% Daily Value
Total Fat
0
Saturated Fat
3 1/2
Trans Fat
0
Cholesterol
10
Sodium
210
Dietary Fiber
2
Sugars
2
Protein
4
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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