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Herbed Cashew Snack Mix

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Herbed Cashew Snack Mix
  • Prep 15 min
  • Total 40 min
  • Servings 12
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Next time you need to nibble, whip up a batch of this crunchy cereal snack that is flavoured with tarragon and a touch of red pepper.
May 19, 2012

Ingredients

  • 2 cups (500 mL) Rice Chex* Cereal
  • 2 cups (500 mL) bite-size shredded wheat cereal
  • 2 cups (500 mL) pretzel sticks
  • 1 cup (250 mL) cashews
  • 1/4 cup (50 mL) butter or margarine
  • 1 tsp (5 mL) chopped fresh or 1/2 tsp (2 mL) dried tarragon leaves
  • 1 tsp (5 mL) onion powder
  • 1/4 tsp (1 mL) red pepper sauce

Steps

  • 1
    Heat oven to 325ºF.
  • 2
    In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat. Remove from heat; stir in tarragon, onion powder and pepper sauce. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Bake uncovered about 25 minutes, stirring occasionally, until hot. Serve warm or cool. Store in airtight container.

Expert Tips

  • Tip 1
    Variation: Mixed nuts - in place of the cashews - add even more variety to this combo of tasty munchies!
  • Tip 2
    Tip: Cover and refrigerate the cooled snack mix for up to a week. To warm it up for serving, spread the mix in a pan and heat in a 300°F oven for about 10 minutes.

Nutrition Information

180 Calories, 0g Total Fat, 4g Protein, 20g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 12 Servings (1/2 cup each)
Calories
180
Total Fat
0g
Saturated Fat
3 1/2g
Trans Fat
0g
Cholesterol
10mg
Sodium
210mg
Total Carbs
20g
Dietary Fiber
2g
Sugars
2g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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