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Chex* Combo Curry (Gluten Free)

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Chex* Combo Curry (Gluten Free)
  • Prep 15 min
  • Total 15 min
  • Servings 8
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Punch up Rice Chex* cereal with curry, cumin and cayenne. Then toss in sesame seeds for the finale.
May 16, 2012

Ingredients

  • 3 cups (750 mL) Rice Chex* Cereal
  • 1/4 cup (50 mL) butter or margarine
  • 1/2 tsp (2 mL) curry powder
  • 1/4 tsp (1 mL) cumin
  • 1/2 tsp (2 mL) red pepper sauce
  • 1/4 tsp (1 mL) crushed red pepper flakes
  • 1 cup (250 mL) cashews
  • 2 tbsp (30 mL) sesame seeds

Steps

  • 1
    Place cereal in large microwaveable bowl. In 2-cup microwaveable measuring cup, microwave butter on High 30 to 40 seconds or until melted. Stir in curry powder, cumin, red pepper sauce and pepper flakes. Pour over cereal and stir to distribute thoroughly.
  • 2
    Microwave on High 3 minutes, stirring after each minute. Stir in cashews and sesame seeds. Microwave on High an additional 2 minutes, stirring after one minute. Spread on paper towels to cool. Store in airtight container.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip 2
    Variation: Substitute peanuts for the cashews, if you'd like.

Nutrition Information

220 Calories, 15g Total Fat, 4g Protein, 16g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 8 Servings (1/2 cup each)
Calories
220
Total Fat
15g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
15mg
Sodium
150mg
Total Carbs
16g
Dietary Fiber
1g
Sugars
2g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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