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Honey Nut-Peach Smoothies

honey nut-peach smoothies Beverage
Honey Nut-Peach Smoothies
  • Prep 5 min
  • Total 5 min
  • Servings 4

Try a quick and easy way to get your morning cereal - all whipped up in a creamy yogurt drink.

Ingredients

  • 1 1/3 cups (325 mL) peach or vanilla yogurt
  • 1 1/2 cups (375 mL) Honey Nut Cheerios* cereal
  • 1 can (15 oz) sliced peaches in juice, drained
  • 1 cup (250 mL) milk
  • 1 banana, sliced
  • 1/8 tsp (0.5 mL) ground cinnamon, if desired

Steps

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  • 1
    In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 2
    Pour into 4 glasses. Serve immediately.

  • Substitution : For frostier smoothies, substitute 1 1/3 cups (325 mL) frozen sliced peaches, slightly thawed, for the canned peaches.

Nutrition Facts

Serving Size: 4 servings (1 cup each)
Calories
220
% Daily Value
Total Fat
2 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
160mg
Total Carbs
42g
Dietary Fiber
2g
Sugars
29g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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