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Honey Nut-Peach Smoothies
Save Recipe
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Prep 5min
Total5min
Servings4
Save
Pinterest
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Email
Print
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Save
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Keep Screen On
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Try a quick and easy way to get your morning cereal - all whipped up in a creamy yogurt drink.
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Aug 29, 2011
Ingredients
1 1/3 cups (325 mL) peach or vanilla yogurt
1 1/2 cups (375 mL) Honey Nut Cheerios* cereal
1 can (15 oz) sliced peaches in juice, drained
1 cup (250 mL) milk
1 banana, sliced
1/8 tsp (0.5 mL) ground cinnamon, if desired
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Steps
1
In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
2
Pour into 4 glasses. Serve immediately.
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Expert Tips
Tip 1
Substitution : For frostier smoothies, substitute 1 1/3 cups (325 mL) frozen sliced peaches, slightly thawed, for the canned peaches.
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Nutrition Information
220 Calories, 2 1/2g Total Fat, 6g Protein, 42g Total Carbs, 29g Sugars
Nutrition Facts
Serving Size:4 servings (1 cup each)
Calories
220
Total Fat
2 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
5mg
Sodium
160mg
Total Carbs
42g
Dietary Fiber
2g
Sugars
29g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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