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Italian Sausage and Vegetable Pasta

italian sausage and vegetable pasta Italian
Italian Sausage and Vegetable Pasta
  • Prep 35 min
  • Total 35 min
  • Servings 6
  • Pinterest
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  • Print
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How about Italian for dinner tonight? This one-dish meal of ziti, spicy sausage and fire roasted tomatoes can be on the table in short order. ...MORE + LESS -

Ingredients

2 cups (500 mL) uncooked ziti pasta
2 cups (500 mL) bite-size fresh broccoli florets
1 lb (500 g)  lean hot Italian turkey sausage, cut into 2-inch pieces
1 tbsp (15 mL) olive oil
1 large red bell pepper, cut into bite-size strips
1 large yellow bell pepper, cut into bite-size strips
1 medium sweet onion, sliced (about 1 cup.250 mL)
2 cans (398 mL/14 oz each) fire roasted crushed or diced tomatoes, undrained
1 cup (250 mL) shredded provolone cheese

Steps

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  • 1
    Cook pasta as directed on package, adding broccoli last 2 minutes of cooking time. Drain and return to saucepan; cover to keep warm.
  • 2
    Meanwhile, in 12-inch nonstick skillet, cook sausage over medium-high heat 8 to 10 minutes or until no longer pink. Drain; remove sausage from skillet.
  • 3
    In same skillet, heat oil over medium heat. Cook bell peppers and onion in oil 3 to 4 minutes, stirring constantly, until vegetables are crisp-tender.
  • 4
    Add pasta and broccoli, sausage and tomatoes to skillet. Heat to boiling; reduce heat. Simmer uncovered 4 to 5 minutes, stirring occasionally. Sprinkle with cheese. Cover; cook 1 to 2 minutes or until cheese is melted.

Expert Tips

  • Time Saver:  Cook the pasta while the sausage, bell peppers and onion are cooking.  Also cooking the broccoli in the same pot as the pasta is a nice step-saver.

Nutrition Information

Nutrition Facts

Serving Size: 6 servings
Calories
470
% Daily Value
Total Fat
18
Saturated Fat
6
Trans Fat
1/2
Cholesterol
100
Sodium
1100
Dietary Fiber
4
Sugars
10
Protein
35
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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