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Aller au Contenu
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Laits frappés aux céréales CheeriosMC avec bleuets et banane
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep5min
Total5min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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})();
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Des fruits frais, des céréales et du lait constituent un lait frappé ultime pour le déjeuner.
Créé le Jun 29, 2016
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
Laits frappés
1 t. (250 mL) de lait
1 t. (250 mL) de céréales CheeriosMC au miel et aux noix
1 banane mûre, coupée en morceaux
1 t. (250 mL) de bleuets frais
1 t. (250 mL) de glace
Décoration, au goût
Tranches de banane
Autres céréales
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Étapes
1
Placer les ingrédients du lait frappé dans un mélangeur. Couvrir; mélanger à vitesse élevée environ 30 secondes ou jusqu'à obtention d'une consistance lisse.
2
Verser dans 2 verres. Décorer au goût. Servir aussitôt.
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Conseils
Conseil 1
Vous n’avez pas de bleuets frais sous la main? Remplacer par des bleuets congelés ou d’autres baies congelées, et omettre 1 t. (250 mL) de glace.
Conseil 2
Pour obtenir un lait frappé plus crémeux, ajouter 1 t. (250 mL) de yogourt à la vanille.
Conseil 3
Vous cuisinez sans gluten ? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
240 Calories, 4g Matières grasses, 6g Protéine, 45g Total de glucides, 27g Sucres
Valeur nutritive
Portion :2 portions
Calories
240
Matières grasses
4g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
10mg
Sodium
170mg
Total de glucides
45g
Fibres alimentaires
4g
Sucres
27g
Protéine
6g
% Valeur quotidienne*:
Vitamin A
15%
Vitamin C
30%
Calcium
20%
Iron
20%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
