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Lightened-Up Stuffed Pepper Soup

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Lightened-Up Stuffed Pepper Soup
  • Prep 35 min
  • Total 45 min
  • Servings 6
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Fewer calories, less prep time and practically zero cleanup! What’s not to love about this waistline-friendly soup. And did we mention it comes together in one pot?
Feb 22, 2018

Ingredients

  • 2 tablespoons olive oil
  • 1 lb (500 g) lean Italian seasoned ground turkey
  • 2 cups chopped yellow onions
  • 2 medium red bell peppers, diced (2 cups)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 5 cloves garlic, finely chopped
  • 1 carton (900 mL) chicken broth (4 cups)
  • 1 can (28 oz/796 mL) Muir Glen Organic Fire Roasted Crushed Tomatoes, undrained
  • 1/2 cup uncooked long-grain white rice
  • Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired

Steps

  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
  • 2
    Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
  • 3
    Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

Expert Tips

  • Tip 1
    Can’t find Italian-seasoned ground turkey? No problem! Use 1 lb plain ground turkey, and add 1 teaspoon Italian seasoning.
  • Tip 2
    Like a little heat? Add 1/2 teaspoon crushed red pepper flakes before adding the rice.

Nutrition Information

310 Calories, 11g Total Fat, 19g Protein, 32g Total Carbs

Nutrition Facts

Serving Size: 6
Calories
310
Total Fat
11g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
1210mg
Total Carbs
32g
Dietary Fiber
3g
Protein
19g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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