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Lightened-Up Stuffed Pepper Soup

lightened-up stuffed pepper soup Entree Italian
Lightened-Up Stuffed Pepper Soup
  • Prep 35 min
  • Total 45 min
  • Servings 6
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Fewer calories, less prep time and practically zero cleanup! What’s not to love about this waistline-friendly soup. And did we mention it comes together in one pot? ...MORE + LESS -

Ingredients

2 tablespoons olive oil
1 lb (500 g) lean Italian seasoned ground turkey
2 cups chopped yellow onions
2 medium red bell peppers, diced (2 cups)
1 teaspoon salt
1/2 teaspoon ground black pepper
5 cloves garlic, finely chopped
1 carton (900 mL) chicken broth (4 cups)
1 can (28 oz/796 mL) fire-roasted crushed tomatoes, undrained
1/2 cup uncooked long-grain white rice
Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired

Steps

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  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
  • 2
    Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
  • 3
    Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

Expert Tips

  • Can’t find Italian-seasoned ground turkey? No problem! Use 1 lb plain ground turkey, and add 1 teaspoon Italian seasoning.
  • Like a little heat? Add 1/2 teaspoon crushed red pepper flakes before adding the rice.

Nutrition Information

Nutrition Facts

Serving Size: 6
Calories
310
% Daily Value
Total Fat
11
Saturated Fat
2.5
Trans Fat
0
Cholesterol
55
Sodium
1210
Dietary Fiber
3
Protein
19
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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