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Meat Loaf and Potato Cupcakes

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Meat Loaf and Potato Cupcakes
  • Prep 20 min
  • Total 40 min
  • Servings 12
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Try a fun new way to serve meat loaf and mashed potatoes! Check out the time-saving tips to make this a rush hour recipe.
Sep 9, 2014

Ingredients

  • Potatoes
  • 1 pouch Betty Crocker* Roasted Garlic Mashed Potatoes (or any flavour)
  • Water, butter and milk called for on potato box for 1 pouch
  • 1/2 cup (125 mL) shredded Cheddar cheese
  • Meat Loaf Mixture
  • 1 lb (500 g) extra-lean ground beef
  • 1/4 cup (50 mL) Italian style bread crumbs
  • 2 tbsp (30 mL) chopped onion
  • 2 tbsp (30 mL) milk
  • 1/4 tsp (1 mL) pepper
  • 1 egg
  • Sauce
  • 1/2 cup (125 mL) ketchup
  • 1 tbsp (15 mL) packed brown sugar
  • 2 tsp (10 mL) ground mustard
  • 1/2 tsp (2 mL) ground nutmeg
  • Chopped fresh parsley, if desired

Steps

  • 1
    Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups.
  • 2
    In 2-quart saucepan, make 1 pouch potatoes as directed on box. Stir in cheese. Set aside.
  • 3
    In large bowl, mix meat loaf mixture ingredients. Press about 3 tablespoons meat mixture in each muffin cup.
  • 4
    In small bowl, mix all sauce ingredients except parsley. Spread about 2 teaspoons sauce over meat loaf mixture in each muffin cup. Place potato mixture in decorating bag fitted with #847 or desired tip. Pipe potatoes on cupcakes (or just spread on with a spoon).
  • 5
    Bake 14 to 16 minutes or until meat thermometer inserted in centre of cupcake reads 160°F. Sprinkle with parsley; serve immediately.

Expert Tips

  • Tip 1
    Success : Make sure to use extra-lean ground beef so there is less fat in foil baking cups after baking.
  • Tip 2
    Time-Saver:  Skip the homemade sauce and just use, ketchup or barbecue sauce.
  • Tip 3
    Time-Saver : Skip the potato piping. Just spoon the potatoes over the sauce.

Nutrition Information

160 Calories, 7g Total Fat, 10g Protein, 12g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 12 Servings
Calories
160
Total Fat
7g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
50mg
Sodium
360mg
Total Carbs
12g
Dietary Fiber
0g
Sugars
4g
Protein
10g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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