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Zucchini Meat Loaf

zucchini meat loaf Entree
Zucchini Meat Loaf
  • Prep 20 min
  • Total 1 hr 10 min
  • Servings 8
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Add nutrition in disguise! Kids might eat that green veggie when it is mixed in a tasty meat loaf. ...MORE + LESS -

Ingredients

2 eggs, slightly beaten
2 cups (500 mL) shredded zucchini (1 large or 2 small)
1/3 cup (75 mL) plain bread crumbs
1/3 cup (75 mL) chopped onion
1 tsp (5 mL) salt
1/2 tsp (2 mL) dried oregano leaves
1/4 tsp (1 mL) pepper
1 1/2 lb (750 g) lean ground beef

1 tbsp (15 mL) packed brown sugar
2 tbsp (25 mL) ketchup
1/2 tsp (2 mL) prepared mustard

Steps

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  • 1
    Heat oven to 350ºF. In large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
  • 2
    Meanwhile, in small bowl, mix all topping ingredients.
  • 3
    Remove meat loaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in centre and meat thermometer reads 160ºF. Let stand 5 minutes before serving.

Expert Tips

  • Tip: Baking the meat loaf in a shallow pie plate takes less time than baking it in a loaf shape. Dinner can be on the table more quickly.

Nutrition Information

Nutrition Facts

Serving Size: 8 Servings
Calories
200
% Daily Value
Total Fat
11
Saturated Fat
4
Trans Fat
1/2
Cholesterol
105
Sodium
440
Dietary Fiber
0
Protein
18
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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