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Mélange montagnard
Préféré
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Prep5min
Total5min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Ready to make?
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Préféré
Partagez
Gardez l'écran allumé
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Cinq ingrédients et cinq minutes suffisent à préparer ce savoureux mélange montagnard riche en fibres.
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Jun 7, 2012
Ingrédients
1 t. (250 mL) de céréales Fibre 1* Croquante originale
1 t. (250 mL) de céréales Fibre 1* Grappes au miel*
1 ½ t. (375 mL) de graines de soya, grillées
¾ t. (175 mL) de raisins secs enrobés de yogourt
¾ t. (175 mL) d'amandes grillées, entières
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Étapes
1
Dans un grand bol ou un sac à aliments en plastique refermable de 4 L (1 gallon), mélanger tous les ingrédients.
2
Conserver dans un contenant hermétique.
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Valeur nutritive
260 Calories, 13g Matières grasses, 9g Protéine, 27g Total de glucides, 11g Sucres
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