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Middle Eastern Flatbread

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Middle Eastern Flatbread
  • Prep 15 min
  • Total 45 min
  • Servings 20
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Authentic flavours and ingredients come together to create this beautiful – and delicious – flatbread.
Mar 7, 2018

Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1 small onion, finely chopped
  • 1/2 lb (250 g) ground beef
  • 8 oz (250 g) sliced cremini mushrooms
  • 2 tbsp (30 mL) za’atar spice blend
  • 1/2 tsp (2 mL) salt and pepper
  • 1/2 cup (125 mL) bulgur
  • 1/4 tsp (1 mL) ground allspice
  • 1 can (391 g) Pillsbury™ Refrigerated Classic Pizza Crust
  • 4 oz (125 g) goat cheese, crumbled
  • 1/4 cup (60 mL) coarsely chopped parsley
  • 2 tbsp (30 mL) toasted pine nuts
  • 1 tbsp (15 mL) chopped fresh mint
  • Zest of 2 lemons
  • 3 tbsp (45 mL) olive oil

Steps

  • 1
    Heat oil in large nonstick skillet set over medium heat; cook onion for about 5 minutes or until tender. Crumble in beef; cook for about 5 minutes or until browned. Add mushrooms, za’atar spice blend, salt and pepper; cook for about 10 minutes or until mushrooms are tender.
  • 2
    Meanwhile, in saucepan, bring 1 cup (250 mL) water to boil. Stir in bulgur and allspice until well combined. Cover and reduce heat; simmer for about 10 minutes or until bulgur is tender and liquid is absorbed. Let cool completely; combine with beef mixture
  • 3
    Preheat oven to 425˚F (220˚C). Spray baking sheet with cooking spray. Unroll pizza crust on pan. Starting from center, press out dough with hands to edge of pan.
  • 4
    Scatter beef mixture over crust and sprinkle with goat cheese. Bake for 15 to 18 minutes or until crust is golden brown on bottom. Sprinkle with parsley, pine nuts, mint and lemon zest. Cut into squares; brush with olive oil.

Expert Tips

  • Tip 1
    Za’atar spice blend can be found in the spice section or in the international aisle of well-stocked grocery stores.
  • Tip 2
    Double the mushrooms and omit the beef to make this a vegetarian dish.
  • Tip 3
    Substitute ground lamb for beef for a flavourful twist.
  • Tip 4
    Drizzle with plain yogurt for a cool and creamy authentic garnish.

Nutrition Information

140 Calories, 7g Total Fat, 7g Protein, 14g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 20
Calories
140
Total Fat
7g
Saturated Fat
2g
Cholesterol
15mg
Sodium
280mg
Total Carbs
14g
Dietary Fiber
1g
Sugars
2g
Protein
7g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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