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Nature Valley* Yogurt Breakfast Parfait For One

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Nature Valley* Yogurt Breakfast Parfait For One
  • Prep 10 min
  • Total 10 min
  • Servings 1
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Yummy and nutritious! This parfait makes a healthy breakfast or a great snack any time of the day!
Dec 8, 2014

Ingredients

  • 3/4 cup (175 mL) Yoplait® Source® Yogurt (any flavour)
  • 1 pouch Nature Valley* Crunchy Fruit Granola Bars, crushed
  • 1/4 cup (50 mL) FIBRE 1* Original cereal
  • 1/2 cup (125 mL) blueberries, sliced strawberries and/or raspberries

Steps

  • 1
    In a tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the granola bar, 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Expert Tips

  • Tip 1
    Tip: This recipe provides several important nutrients: fibre from granola bars and cereal, Vitamin C from fruit and calcium from yogurt. One 175 g container of yogurt is equal to 3/4 cup (175 mL).

Nutrition Information

333 Calories, 6g Total Fat, 12g Protein, 58g Total Carbs, 25g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
333
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
277mg
Total Carbs
58g
Dietary Fiber
11g
Sugars
25g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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