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One-Pot Creamy Garlic Chicken

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One-Pot Creamy Garlic Chicken
  • Prep 40 min
  • Total 40 min
  • Servings 6
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This kid-friendly dinner is so easy and adaptable to your family’s tastes. Customize with your favourite herbs, seasonings and veggies!
Apr 5, 2017

Ingredients

  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breasts, cut into 1-inch pieces (about 1 1/4 lb/625 g)
  • 4 cloves garlic, finely chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup uncooked long-grain white rice
  • 2 1/2 cups chicken broth
  • 2 cups frozen whole green beans
  • 1/2 cup heavy whipping cream

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic, salt and pepper; cook 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in centre.
  • 2
    Add rice and chicken broth. Heat to boiling. Cover; cook 10 to 15 minutes, stirring occasionally, until almost all of liquid is absorbed.
  • 3
    Stir in green beans and whipping cream. Cover; simmer 5 to 6 minutes or until thickened and beans are tender.

Expert Tips

  • Tip 1
    Add 1 teaspoon chopped fresh thyme for a fresh herb flavour.
  • Tip 2
    For a complete meal, serve with a fresh garden salad.

Nutrition Information

360 Calories, 15g Total Fat, 25g Protein, 31g Total Carbs

Nutrition Facts

Serving Size: 6 servings
Calories
360
Total Fat
15g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
85mg
Sodium
700mg
Total Carbs
31g
Protein
25g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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