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Parmesan-Lemon Chicken Bake

parmesan-lemon chicken bake Entree
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Parmesan-Lemon Chicken Bake
  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Pinterest
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  • Print
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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner. ...MORE + LESS -

Ingredients

1 lb (500 g) chicken tenders or boneless chicken breasts, cut into bite-size pieces
1 cup uncooked regular long-grain white rice
2 1/2 cups chicken broth
1 1/2 cups shredded Parmesan cheese
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon salt

Steps

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  • 1
    Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2
    In baking dish, mix all ingredients well.
  • 3
    Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

  • Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
460
% Daily Value
Total Fat
12
Saturated Fat
7
Trans Fat
0
Cholesterol
75
Sodium
1110
Total Carbs
43
Dietary Fiber
1
Protein
45
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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