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Parmesan-Lemon Chicken Bake

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  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 4
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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.
Created Dec 14, 2017
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Ingredients

  • 1 lb (500 g) chicken tenders or boneless chicken breasts, cut into bite-size pieces
  • 1 cup uncooked regular long-grain white rice
  • 2 1/2 cups chicken broth
  • 1 1/2 cups shredded Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon peel
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

Steps

  •  
    1
    Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  •  
    2
    In baking dish, mix all ingredients well.
  •  
    3
    Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Expert Tips

  • Tip 1
    Garnish with additional grated lemon peel, chopped fresh chives or chopped fresh Italian (flat-leaf) parsley, if desired.

Nutrition Information

460 Calories, 12g Total Fat, 45g Protein, 43g Total Carbs

Nutrition Facts

Serving Size: 4 servings
Calories
460
Total Fat
12g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
75mg
Sodium
1110mg
Total Carbs
43g
Dietary Fiber
1g
Protein
45g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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