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Oven-Fried Chicken Tenders

Oven-Fried Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Servings 4
Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!
February 21, 2012

Ingredients

  • 1/4 cup (50 mL) all-purpose flour
  • 1 egg
  • 1 tbsp (15 mL) water
  • 1 cup (250 mL) panko bread crumbs
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1 1/4 lb (625 g) chicken breast tenders or boneless chicken breasts cut into 'finger' sized pieces
  • Favourite dipping sauce, if desired

Steps

  • 1
    Heat oven to 425ºF. Line baking sheet with foil; spray with cooking spray.
  • 2
    In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on baking sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in centre and coating is golden brown. Serve with dipping sauce.

  • Variation: Make the tenders with Italian style panko bread crumbs and serve with marinara sauce for dipping.
  • Serve With: Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
  • How To: For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Facts

Serving Size: 4 Servings
Calories
330
Total Fat
18g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
105mg
Sodium
670mg
Total Carbs
23g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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