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Pina Colada Frozen Dessert

pina colada frozen dessert Dessert
Pina Colada Frozen Dessert
  • Prep 20 min
  • Total 7 hr 30 min
  • Servings 12
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Try this lower calorie dessert idea. Pineapple juice, coconut and rum added to low fat ice cream create a cool tropical paradise. ...MORE + LESS -

Ingredients

1 1/4 cups (300 mL) graham cracker crumbs (about 16 squares)
1/4 cup (50 mL) butter (melted) or canola or soybean oil
1 tbsp (15 mL) sugar
4 cups (1 L) vanilla no-sugar-added, reduced-fat ice cream, slightly softened
1 cup (250 mL) crushed pineapple in juice, undrained (from 14 oz/398 mL can)
2 tsp (10 mL) rum extract or 1/4 cup (50 mL) rum
2 tsp (10 mL) coconut extract, if desired
1/4 cup (50 mL) flaked coconut, toasted (see tip)

Steps

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  • 1
    Heat oven to 350ºF. In small bowl, mix cracker crumbs, butter and sugar. Press into ungreased 8-inch square (2-quart) glass baking dish. Bake about 10 minutes or until dry. Cool completely, about 1 hour.
  • 2
    In large bowl, beat ice cream, pineapple with juice and extracts with electric mixer on low speed just until blended. Spread in baked crust. Freeze about 6 hours or until firm.
  • 3
    Remove dessert from freezer about 5 minutes before serving. Sprinkle coconut over top.

Expert Tips

  • To Toast Coconut: To toast coconut, bake uncovered in an ungreased shallow pan in a 350ºF oven 5 to 7 minutes, stirring occasionally, until golden brown.

Nutrition Information

Nutrition Facts

Serving Size: 12 Servings
Calories
190
% Daily Value
Total Fat
9
Saturated Fat
5
Trans Fat
0
Cholesterol
20
Sodium
130
Dietary Fiber
1
Sugars
10
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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