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Poulet aux courgettes zucchini cuit au four dans une plaque à pâtisserie
Préféré
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Prep10min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Obtenez votre dose de poulet croustillant sans friture. Cette version au four est enrobée de chapelure et de parmesan pour un repas savoureux et délicieux préparé en moins de 10 minutes.
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Feb 19, 2018
Ingrédients
190 ml (3/4 de tasse) de parmesan râpé
190 ml (3/4 de tasse) de chapelure italienne
4 grosses poitrines de poulet, parées
85 ml (1/3 de tasse) de beurre fondu ou d’huile de noix de coco
1 grosse courgette zucchini, tranchée
45 ml (3 c. à soupe) d’huile d’olive
190 ml (3/4 de tasse) Muir Glen de tomates coupées en dés ou écrasées
3 ml (3/4 de c. à thé) de sel à l’ail
250 ml (1 tasse) de mozzarella râpée
Sel et poivre
Basilic frais, haché
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Étapes
1
Préchauffer le four à 200 °C (400 °F). Dans un grand bol, mélanger la chapelure et le parmesan.
2
Tremper les poitrines de poulet dans le beurre, puis enrober dans le mélange de parmesan. Répéter. Placer sur plaque à pâtisserie tapissée de papier sulfurisé.
3
Déposer les tranches de zucchini autour des tranches de poulet, arroser d’huile d’olive et saupoudre le sel et le poivre. Cuire 12 à 15 minutes.
4
Mélanger les tomates et le sel à l’ail. Déposer une petite cuillerée sur le dessus de chaque poitrine de poulet. Garnir avec la mozzarella. Remettre au four et cuire encore 7 à 10 minutes ou jusqu’à ce que les poitrines de poulet soient bien cuites. Laisser le poulet un peu refroidir avant de servir avec les courgettes zucchini. Garnir avec le basilic frais.
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Valeur nutritive
730 Calories, 44g Matières grasses, 60g Protéine, 22g Total de glucides, 5g Sucres
Valeur nutritive
Portion :4 portions
Calories
730
Matières grasses
44g
Acides gras saturés
20g
Gras trans
1g
Cholestérol
190mg
Sodium
1110mg
Total de glucides
22g
Fibres alimentaires
2g
Sucres
5g
Protéine
60g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_165b319a-cb80-4455-a29f-828fb2f18112\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd9e713259dc24696b7d5dabb4759b176\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
