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Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

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  • Prep 10 min
  • Total 35 min
  • Servings 4
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Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and Parmesan for a tasty, delicious dinner you can prep in under 10 mins.
Jan 22, 2018

Ingredients

  • 3/4 cup grated Parmesan cheese
  • 3/4 cup Italian bread crumbs
  • 4 large chicken breasts, trimmed
  • 1/3 cup butter or coconut oil, melted
  • 1 large zucchini, sliced
  • 3 tablespoons olive oil
  • 3/4 cup Muir Glen Organic Diced Tomatoes, or crushed
  • 3/4 teaspoon garlic salt
  • 1 cup shredded mozzarella
  • Salt and pepper
  • Fresh basil, chopped

Steps

  • 1
    Heat oven to 400° F. In a large bowl, stir together Parmesan and bread crumbs.
  • 2
    Dip chicken breasts in butter, then coat in Parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
  • 3
    Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.
  • 4
    Stir together tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.

Nutrition Information

730 Calories, 44g Total Fat, 60g Protein, 22g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 4 servings
Calories
730
Total Fat
44g
Saturated Fat
20g
Trans Fat
1g
Cholesterol
190mg
Sodium
1110mg
Total Carbs
22g
Dietary Fiber
2g
Sugars
5g
Protein
60g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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