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Quinoa Omelette Bites

quinoa omelette bites Entree
Quinoa Omelette Bites
  • Prep 10 min
  • Total 30 min
  • Servings 12
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Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! ...MORE + LESS -

Ingredients

1 cup cooked quinoa, warmed
1/2 cup shredded cheddar or mozzarella cheese
2 egg whites
1 clove garlic, minced
1 teaspoon salt
1/3 cup chopped fresh spinach leaves

Steps

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  • 1
    Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
  • 2
    In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
  • 3
    Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.
 

Nutrition Information

Nutrition Facts

Serving Size: 12
Calories
40
% Daily Value
Total Fat
2
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
240
Dietary Fiber
0
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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