Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

MENU
  • Save
    0
  • Print
    0
  • Twitter
    0
  • Pinterest
    0
  • Facebook
    0
  • Email
    0
  • More
  • Email
    0

Quinoa Omelette Bites

quinoa omelette bites Entree
Quinoa Omelette Bites
  • Prep 10 min
  • Total 30 min
  • Servings 12
  • Pinterest
    0
  • Print
    0
  • Save
    0
  • Email
    0

Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! ...MORE + LESS -

Ingredients

1 cup cooked quinoa, warmed
1/2 cup shredded cheddar or mozzarella cheese
2 egg whites
1 clove garlic, minced
1 teaspoon salt
1/3 cup chopped fresh spinach leaves

Steps

Hide Images
  • 1
    Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
  • 2
    In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
  • 3
    Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.
 

Nutrition Information

Nutrition Facts

Serving Size: 12
Calories
40
% Daily Value
Total Fat
2
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
240
Dietary Fiber
0
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment