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Quinoa Omelette Bites
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Prep 10min
Total30min
Servings12
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Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day!
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May 16, 2018
Ingredients
1 cup cooked quinoa, warmed
1/2 cup shredded cheddar or mozzarella cheese
2 egg whites
1 clove garlic, minced
1 teaspoon salt
1/3 cup chopped fresh spinach leaves
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Steps
1
Preheat oven to 350°F and spray a mini muffin tin with cooking spray.
2
In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
3
Spoon mixture into mini muffin tins, filling to the top. Bake at 350°F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.
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Nutrition Information
40 Calories, 2g Total Fat, 2g Protein, 4g Total Carbs
Nutrition Facts
Serving Size:12
Calories
40
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
240mg
Total Carbs
4g
Dietary Fiber
0g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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