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Tartar Topped Grilled Salmon Burgers

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  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 4
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A fast, four-ingredient tartar sauce tastefully tops grilled salmon patties.
Jul 6, 2015
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Ingredients

  • 1 can (213 g) red salmon, drained
  • 1/3 cup (75 mL) dry bread crumbs
  • 2 tbsp (30 mL) finely chopped green bell pepper
  • 3 tbsp (45 mL) Yoplait* Source Plain Yogurt
  • 1 tbsp (15 mL) lemon juice
  • 1 egg white
  • 1/8 tsp (0.5 mL) pepper

  • 2 tbsp (30 mL) reduced-fat mayonnaise
  • 1 tsp (5 mL) dill pickle relish
  • 1/8 tsp (0.5 mL) grated lime peel
  • 1/8 tsp (0.5 mL) dried dill weed

Steps

  • 1
    In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
  • 2
    Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
  • 3
    Spray grill rack with cooking spray. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through. Serve with tartar sauce.

Expert Tips

  • Tip 1
    Kitchen Tip: Serve these flavour packed burgers on top of Boston lettuce and credit yourself with eating an extra vegetable - you won't miss the bun.

Nutrition Information

230 Calories, 9g Total Fat, 21g Protein, 17g Total Carbs, 3g Sugars

Nutrition Facts

Serving Size: 4 Burgers
Calories
230
Total Fat
9g
Saturated Fat
2 1/2g
Trans Fat
0g
Cholesterol
35mg
Sodium
740mg
Total Carbs
17g
Dietary Fiber
0g
Sugars
3g
Protein
21g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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