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Tostada Chicken Salad

tostada chicken salad
Tostada Chicken Salad
  • Prep 40 min
  • Total 40 min
  • Servings 2
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Cooking for two? This Southwestern specialty is intended for folks just like you. ...MORE + LESS -

Ingredients

2 Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
1 cup (250 mL) shredded cooked chicken
2 tbsp (25 mL) chopped fresh cilantro
2 tbsp (25 mL) low fat sour cream
2 tbsp (25 mL) reduced fat mayonnaise or salad dressing
2 tsp (10 mL) Old El Paso* Smart Fiesta* Reduced Sodium Fajita Sauce Mix (from 35 g pouch)
1 tbsp (15 mL) chopped green onion
3 cups (750 mL) shredded lettuce
1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa (any variety)
1/2 medium avocado, sliced, if desired

Steps

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  • 1
    Heat oven to 400ºF. Spray tortillas on both sides with nonstick cooking spray. Place on baking sheet. Bake 5 to 7 minutes or until crisp.
  • 2
    In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • 3
    Place 1 tortilla on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Expert Tips

  • Tip : Freeze left over tortillas. Put wax paper between each tortilla and wrap well.
  • Tip : If you're not a fan of cilantro, simply leave it out.

Nutrition Information

Nutrition Facts

Serving Size: 2 servings
Calories
450
% Daily Value
Total Fat
22
Saturated Fat
6
Trans Fat
0.1
Cholesterol
70
Sodium
790
Dietary Fiber
5
Sugars
4
Protein
26
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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